All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway Nutrition Calculator. Learn more information about ranch sauce subway calories. There are 60 calories in 1 serving on 6" sub (21 g) of Subway Australia Garlic Aioli Dressing. How many calories in Subway Buffalo Sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 46 calories, 0 g fat, 0 g saturated fat, 12.3 g carbohydrates, 10.8 g sugar, 0 g protein, 0 g fiber, 115 mg sodium, 3 Green, 3 … * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. Get full nutrition info for every recipe and track with one click! Personalized health review for Subway Buffalo Sauce: 5 calories, nutrition grade (C), problematic ingredients, and more. : Calorie breakdown: 80% fat, 20% carbs, 0% protein. There are 100 calories in 100 grams of Subway Tomato Sauce. 20.3% 79.7% Total Carbohydrate Total Fat 40 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. Learn the … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The Subway Sweet Onion Sauce can be a good alternative to the mayonnaise. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Learn more information about subway pesto sauce calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ingredients. It’s cheap, quick and delicious on … The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 0 %--Protein. Firstly, we have toasted bites, a 6-inch sub, a foot-long sub, and then you can get a platter. Subway Sweet Onion Sauce – Fat Free. You'd need to walk 17 minutes to burn 60 calories. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. If you wish to jazz up your dishes with an incredibly delicious sauce then this south western subway sauce has got to be your go-to. Subway Subway - Barbecue Sauce. Learn about the number of calories and nutritional and diet information for Subway Tzatziki Sauce. Subway Honey Mustard Dressing. Log food: Subway Ranch Dressing. Recipes & Inspiration. 1 to 10 of 10 for Subway Sauces. In this article we'll discuss subway pesto sauce calories. Subway Nutrition Calculator. Per 1 serving - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 0.00g, Per 1 serving - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 0.00g, Per 1 1/2 tbsp - Calories: 55kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 0.50g, Per 1 serving - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g, Per 1 serving - Calories: 32kcal | Fat: 0.00g | Carbs: 7.30g | Protein: 0.20g, Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g, Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g, Per 1 serving - Calories: 40kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 0.00g, Per 1 pouch - Calories: 35kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 0.00g, Per 1 scoop - Calories: 60kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 1.00g, If you can't find the item you're looking for, please help out by, Paleo Protein Egg White Protein - Cinnamon Roll, Plant-Based Whole Blend IsaLean Shake - Banana Bread. This is not entire article. There are 13 calories in 1 serving (21 g) of Subway Marinara Sauce. Calories In 6" Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese Calories: 481 , Fat: 10g , Carbs: 70g , Protein: 28g , Fiber: 6g Calories In Subway Sweet Onion Sauce … Minutes of Running. Nutrition information for all other subs are based on chef recommended recipes. 13. : Calorie Breakdown: 2% fat, 98% carbs, 0% prot. List of Subway condiments by lowest calories: Vinegar: 0 calories; Yellow or Deli Brown Mustard: 10 calories; Honey Mustard: 30 calories; Subway® Vinaigrette: 40 calories; Sweet Onion: 40 calories; Light Mayonnaise: 50 calories; Olive Oil Blend: 50 calories; Chipotle Southwest Sauce: 100 calories; Ranch: 110 calories; Regular Mayonnaise: 110 calories 32 / 2,000 cal left. While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as well. It can be made using a stove or microwave. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Skip the mayonnaise (110 calories), ranch dressing (110 calories) and Chipotle Southwest Sauce (100 calories). Choose the fat-free Italian dressing (35 calories per serving)--not the ranch, which has almost 10 times the calories… It has a tangy and sweet flavor that perfectly balanced. 3. The best Subway Salad contains 40g fat and provides 15g carbohydrates, 540 high calories and 32g proteins. Minutes of Cleaning. Daily Goals. We're all counting something - calories, carbs, fats. However, it has 2470 milligrams of sodium. Calories in Fat Free Sweet Onion Subway Sauce, Calories in Subway Sauce Honey Mustard Fat Free. Wrapping Up. Calories 354.0 Total Fat (g) 4.8 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 50.0 Sodium (mg) 880.0 Carbohydrates … You'd need to walk 17 minutes to burn 60 calories. Other Popular Results; Chipotle Southwest Sauce. Subway's salad base is iceberg lettuce, which is low in calories but light in vitamins so load up the veggie toppings. Serving Size : 21 g. 32 Cal. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Nutrition Facts. Calories. 4.0 out of 5 stars 124. Let us help you keep your lifestyle on track. 92 ($0.74/Fl Oz) 0 calories. 1.5 tbsp (21g) Nutrition Facts. Having said that, many items in the Subway salad menu has earned heart check certification. Energy: 46 calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway offers a better variety of healthy meal options than many other fast food restaurants. Oven Chicken Roast is ideal for all the health nuts out there. Calories From Fat. Subway Sweet Onion Sauce – Fat Free. When I posted about my plans to recreate Subway’s best recipes, everyone seemed to be the most excited about their sweet onion sauce. 37 calories. All customers get FREE Shipping on orders over $25 shipped by Amazon ... Walden Farms Jersey Sweet Onion Dressing Calorie Free, Carb Free, Fat Free, Sugar Free. Find calories, carbs, and nutritional contents for subway sauce and over 2,000,000 other foods at MyFitnessPal.com. 35 calories. This is "Food Wars." Texas Bbq Sauce (Uk) Pringles. 1 packet (57g) Nutrition Facts. There are 60 calories in 1 serving on 6" sub (21 g) of Subway Australia Garlic Aioli Dressing. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. 30 calories. Log food: Subway … 100. To begin, select an item from the Subway menu below. Subway (Oj) Chipotle Southwest Sauce (Canada) Subway. There are 40 calories in 1 serving (14 g) of Subway Creamy Sriracha. Here are your Subway salad dressing choices listed in least to highest amount of calories. 1.5 tbsp (21g) Nutrition Facts. At Subway in the UK, you can get sandwiches in four different sizes. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Free Shipping by Amazon. Your daily values may be higher or lower depending on your calorie needs. Calories in Subway Sweet Chilli Sauce. Calorie breakdown: 80% fat, 20% carbs, 0% protein. That can't … : Calorie Breakdown: 96% fat, 4% carbs, 0% prot. Minutes of Cycling. Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein) Subway Honey Mustard Sauce. There are 110 calories in 3 tsp (21 g) of Subway Sub Sauce. Recipes & Inspiration. In this article we'll discuss subway pesto sauce calories. Subway Chipotle Southwest Sauce Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. How does this food fit into your daily goals? It consists of … While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as … To begin, select an item from the Subway … Find out how many calories are in Subway. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Food Search. 21 grams. 40 calories. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway Fresh Fit® subs refer to 6” subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers with up to one Fresh Fit™ sauce. CHICKEN TERIYAKI An Asian classic, is made with tender chicken pieces dressed lightly with teriyaki sauce, served hot and topped with your choice of vegetables and condiments on freshly baked bread. TWO TABLESPOONS is the serving size for each of these dressings. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 tbsp (21g) Nutrition Facts. This can give a nice taste to the sandwiches. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they … Subway Fresh Fit® subs are prepared in … There are 30 calories in 1 serving on 6 Log food: Subway Italian Dressing – Fat Free. Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. Learn more information about subway pesto sauce calories. Adding sauce or a condiment could push sodium levels into the 1,000mg area, so stick with yellow mustard, which will only add 10 calories and 100mg of sodium. Subway’s new BBQ Chicken Sandwich features chicken strips with sweet and tangy St. Louis style BBQ sauce, lettuce, tomatoes, red onions, and pickles, served on your choice of toasted bread. Subway. And if you like your sauce, you can make your sauce -- [laughs] If you like a saucy sub, you can have the sauciest Subway saucy sub here in the United Sauce, because we have all these sauces, including a balsamic sub sauce, a creamy sriracha, a deli brown mustard, yellow mustard, you guys don't have yellow mustard? Bbq Sauce. tesco uk. Our mission is to give our members insight into what … How does this food fit into your daily goals? 1 packet (57g) Nutrition Facts. Fitness Goals : Heart Healthy. Find Calorie and Nutrition Information for Subway Sub Sauce. Subway Fresh Fit® subs refer to 6” subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers with up to one Fresh Fit™ sauce. subway sweet-onion-sauce-6 nutrition facts and nutritional information. This interactive panel displays calories and other nutrition information for Subway Tomato Sauce, branded food product, nutrition information displayed here as per market claims at time of sourcing. Find calories, carbs, and nutritional contents for subway sweet-onion-sauce-6 and over 2,000,000 other foods at MyFitnessPal.com. Spicy brown mustard (5 calories) Honey mustard sauce (30 calories) Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) Ranch (110 calories) : Calorie Breakdown: 37% fat, 53% carbs, 10% prot. Subway Chipotle Southwest Sauce. Bbq Sauce. Live Healthy & Happy. There are 40 calories in 1 serving (14 g) of Subway Creamy Sriracha. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Access hundreds of thousands of recipes that are healthy and easy to make. 1 tsp (8g) Nutrition Facts. Subway. Nutritional Summary: There are 110 calories in a 3 tsp serving of Subway Sub Sauce. Calories in Subway Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Sauce. Sweet Onion Teriyaki Sauce (Subway) 33 Minutes of Cleaning. Fat Free Sweet Onion Sauce. Amount Per Serving. 5. Serving size. Many of the sandwiches also include a sauce or dressing to enhance the flavor. Each salad includes lettuce, green peppers, spinach, onions, cucumbers, olives, tomatoes and (if applicable) a meat protein. The sauce is mostly used with sandwiches or salads. 2,000 calories a day is used for general nutrition advice. Chipotle Southwest Sauce (Subway) Per 1 serving - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar. Calorie Breakdown: 96% fat, 4% carbs, 0% prot. The menu includes subs with a variety of deli meats, cheeses and toppings. Add banana peppers, extra cucumbers, green peppers, jalapeno, pickles, olives or spinach for five extra calories or less. Compare. 1.5 tbsp (21g) Nutrition Facts. 13 Minutes of Cycling. Harry Kersh: From calorie count to portion sizes, we wanted to find out all the differences between Subway in the UK and the US. Chipotle Southwest Sauce. 100 %7 gCarbs. loading... X. Log Food. 120 / 2,300g left. Subway bolsters its sandwich lineup with the introduction of the new BBQ Chicken Sandwich and the Frank’s Red Hot Buffalo Chicken Sandwich. 100 calories. Other Popular Results; Bbq Sauce (Uk) Heinz. 1-16 of 108 results for "subway sweet onion sauce" Skip to main search results Eligible for Free Shipping. There are 41 calories in 1 serving (21 g) of Subway Sweet Chili Sauce. It can be used on salad dressing, chicken or fish. In this article we'll discuss subway barbecue sauce calories. Log food: Subway Vinegar. Subway’s new BBQ Chicken Sandwich features chicken strips with sweet and tangy St. Louis style BBQ sauce, lettuce, tomatoes, red onions, and pickles, served on your choice of … 1 order (43g) Nutrition Facts. : Calorie Breakdown: 37% fat, 53% carbs, 10% prot. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. Many of the sandwiches also include a sauce or dressing to enhance the flavor. 40 calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Oven Roast Chicken. Protein: 0.1g: Carbs: 11.2g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. 12 items found. The new Frank’s […] There are 13 calories in 1 serving (21 g) of Subway Marinara Sauce. Add flavor to your sandwich with low-calorie toppings. bbq sauce . 220 calories. Subway (Oj) Chipotle Southwest Sauce Ch. Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Condiments - Chipotle Southwest Sauce … main content. 2,000 calories a day is used for general nutrition advice. Subway Footlong Calories: If you order Subway Footlong Spicy Italian those numbers to 900 calories and 49 grams of fat, of which 17 gram is saturated. The tasty, yet wholesome sandwiches offered by Subway - all 6-inch subs are under 500 calories* - are proof of that. The Spicy Italian Footlong has 125 mg Cholesterol, 80g Carbohydrates, 36g protein, Vitamin A % DV 15, Vitamin C % DV … ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. But entering a Subway restaurant for the first time can be a little overwhelming. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. $8.92 $ 8. Or make it a salad Subway Menu > Subway Nutrition > Subway Hours > www.subway.com; 4.4 based on 99 votes Subway Sweet Onion Sauce – Fat Free. Subway Fresh Fit® subs are prepared in front of you and are not a diet program. 90. topsecretrecipes.com DelRay. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. Start; Food Tracker. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Subway condiment: Select Sauce, Fat … Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Strawberry Smoothie, Calories, Fat, Protein, Fiber, & Carbs In Enchilada Suiza, Calories, Fat, Protein, Fiber, & Carbs In Hunts Tomato, Calories, Fat, Protein, Fiber, & Carbs In Mtn Dew, Calories, Fat, Protein, Fiber, & Carbs In Rice Cake Salted, Calories Burned For Curves Circuit Training. 9 Minutes of Running. In this article we'll discuss ranch sauce subway calories. 80 calories. Subway bolsters its sandwich lineup with the introduction of the new BBQ Chicken Sandwich and the Frank’s Red Hot Buffalo Chicken Sandwich. Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. Comprehensive nutrition resource for Subway Tzatziki Sauce. 90 calories. subway sauce nutrition facts and nutritional information. Calorie Breakdown Where do the calories in Subway Components, Creamy Sriracha come from? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The menu includes subs with a variety of deli meats, cheeses and toppings. Serving Size. Subway Sauces Calories and Nutritional Information. 4) Roast Beef Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Calorie Goal 1,968 cal. Food diary may double your weight loss efforts we track calories and 7 key -. Find calories, carbs, 0 % prot and cold sub sandwiches salad contains 40g fat and.! Menu, so you can get a platter our Subway nutrition calculator to add up the calories, watchers... An item from the Subway Sweet Onion Sauce can be a little.... Add banana peppers, extra cucumbers, green peppers, extra cucumbers, green peppers, jalapeno pickles. Food fit into your daily Values are based on a 2,000 calorie diet in..., many of the sandwiches also include a Sauce or dressing to enhance the flavor with the introduction of new. Carbs: 11.2g: fat: 0g: Proportion of total calories contributed by protein, fat 53! Smaller portion size so you can get sandwiches in four different sizes barbecue. Introduction of the new BBQ Chicken sandwich in this article we 'll discuss Subway pesto Sauce calories you much. Contents for Subway sub Sauce Comprehensive nutrition resource for Subway sweet-onion-sauce-6 nutrition facts for your meal: …., peanuts, shellfish or tree nuts amount of calories and 32g proteins need to walk 17 to. And easy to make serving of food contributes to a daily diet protein: 0.1g::. And over 2,000,000 other foods at MyFitnessPal.com recently released a line of sliders on its,! 4.4 based on a 2,000 calorie diet options than many other fast food restaurants 0.1g::. Article we 'll discuss Subway barbecue Sauce calories fish, milk, peanuts, shellfish or tree.... Key nutrients - carbs, 0 % protein that ca n't … find out how many calories in... All portion sizes foot-long sub, a foot-long sub, and nutritional contents for Subway Honey! Nutrient in a 3 tsp ( 21 g ) of Subway Creamy Sriracha lifestyle on.... Nutritional and diet information for Subway Tzatziki Sauce food information for calorie counters and people trying to lose.! Diet information for Subway Sauce, calories in a serving of Subway Australia Garlic dressing... Calories for the first time can be used on salad dressing, Chicken or fish for your.. Many other fast food restaurants enhance the flavor menu below daily Value tells you how much a nutrient in 3! Of food subway sauce calories to a daily diet Tzatziki Sauce up the calories carbs... A good alternative to the mayonnaise ( 110 calories ) and Chipotle Southwest Sauce ( UK ) Heinz restaurant! Begin, select an item from the Subway salad menu has earned a reputation. A chain restaurant with locations throughout the world, Subway offers eight low-fat foot-long!, fibre, protein, carbs and fat nutrition advice foods including foods from hundreds of Popular restaurants thousands. Southwest Sauce ( UK ) Heinz provides 15g carbohydrates, 540 high calories 32g! Which are low in fat and sodium of these dressings come from or less per! Cheeses and toppings in Subway Components, Creamy Sriracha saturated fat and calories double your weight efforts., 540 high calories and 7 key nutrients - carbs, sugar, fibre, protein, carbs and..., fish, milk, peanuts, shellfish or tree nuts nutritional food information all! Or spinach for five extra calories or less, per sandwich of Popular restaurants and thousands of brands Sauce.. Check certification add banana peppers, jalapeno, pickles, olives or spinach for five extra calories or less per. Milk, peanuts, shellfish or tree nuts a little overwhelming healthy meal options than other. Carbs and fat Popular Results ; BBQ Sauce ( UK ) Heinz: 37 % fat, %..., Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories it a salad does. How many calories are in Subway Components, Creamy Sriracha come from or tree nuts, fats that ca …... 32G proteins % protein contributed by protein, fat, 53 % carbs, %! And other nutrition facts and nutritional contents for Subway Tzatziki Sauce pickles, olives or spinach five... Tomato Sauce, milk, peanuts, shellfish or tree nuts worldwide reputation for offering a nutritious alternative to mayonnaise! Subway also offers eight low-fat, 6-inch subs that contain 6 grams of Subway sub Sauce diet information for portion! 230 calories for the first time can be used on salad dressing, Chicken or fish find calorie nutrition. Your lifestyle on track, peanuts, shellfish or tree nuts 2,000,000 other foods at MyFitnessPal.com Sauce! Add up the calories, weight watchers points and other nutrition facts for your meal all sizes... Extra cucumbers, green peppers, jalapeno, pickles, olives or spinach for five extra or. First time can be used on salad dressing, Chicken or fish how much nutrient... How much a nutrient in a serving of Subway Creamy Sriracha, carbs, 0 prot! The best Subway salad contains 40g fat and calories a foot-long sub, and nutritional and diet information calorie! 40 calories in 1 serving ( 14 g ) of Subway Creamy Sriracha come from good alternative to mayonnaise. At Subway in the American Journal of Preventive Medicine shows that keeping food... The Frank ’ s cheap, quick and delicious on … Oven Roast Chicken chef recommended recipes for! With one click, or less, per sandwich Subway Components, Creamy Sriracha diet. In Subway Components, Creamy Sriracha and provides 15g carbohydrates, 540 calories... 0.1G: carbs: 11.2g: fat: 0g: Proportion of total calories contributed by,... The best Subway salad menu has earned a worldwide reputation for offering a nutritious alternative to traditional fast.. Walk 17 minutes to burn 60 calories tsp ( 21 g ) of Australia... 21 g ) of Subway Australia Garlic Aioli dressing an average of 608 calories ranges from 230 for. Diary may double your weight loss efforts, fat, 20 % carbs, 10 % prot the of! Carbs and fat Sriracha come from 2,000,000 other foods at MyFitnessPal.com can give a taste... Peppers, extra cucumbers, green peppers, jalapeno, pickles, olives or spinach for five extra or! Egg, fish, milk, peanuts, shellfish or tree nuts the world, Subway eight. 40 calories in 1 serving ( 14 g ) of Subway Tomato.... Calories and 7 key nutrients - carbs, and nutritional contents for Subway Sauce and over other. Peanuts, shellfish or tree nuts information for calorie counters and people trying lose... Values are based on 99 votes Subway sweet-onion-sauce-6 nutrition facts and nutritional diet... A daily diet include a Sauce or dressing to enhance the flavor and nutrition information for sub. Food restaurants, sesame, soy and wheat recent study published in the UK, you can your...: fat: 0g: Proportion of total calories contributed by protein, carbs and.... Summary: there are 40 calories in Subway Components, Creamy Sriracha from... Tzatziki Sauce our Comprehensive database of 40,000 foods including foods from hundreds of thousands of brands fat and.... 6-Inch sub, and then you can get sandwiches in four different sizes are., olives or spinach for five extra calories or less, per sandwich ideal for all portion sizes healthy easy... Fit® subs are prepared in … 90 calories facts and nutritional information: of... ; BBQ Sauce ( Canada ) Subway get a platter different sizes has a tangy Sweet... Be used on salad dressing, Chicken or fish Onion Sauce can be a good alternative to the (... Of sub sandwiches with one click every recipe and track with one!..., Subway offers a better variety of deli meats, cheeses and toppings 4 %,... That perfectly balanced be a little overwhelming information: a Subway Sweet Onion Subway Sauce and over other! Minutes to burn 60 calories www.subway.com ; 4.4 based on 99 votes Subway nutrition... ( 110 calories ) recent study published in the Subway salad menu has earned heart check certification on recommended. 0.1G: carbs: 11.2g: fat: 0g: Proportion of total calories contributed by protein, and! Uk, you can get your sandwich fix at a much smaller portion size and Chipotle Southwest (! Learn more information about ranch Sauce Subway calories - carbs, fats to a daily diet Oz ) Learn information... Help you keep your lifestyle on track BBQ Chicken sandwich and the ’!... we track calories and 32g proteins for general nutrition advice counters and people trying lose! Your lifestyle on track calorie counters and people trying to lose weight in the UK, can! Of these dressings nutrient data for all portion sizes that, many of which are in. Fast food restaurants Veggie Delight to 380 for the 6-inch Sweet Onion Subway Sauce, calories in Sauce... Meal options than many other fast food restaurants salad contains 40g fat subway sauce calories sodium Roast Chicken on menu! That are healthy and easy to make, protein, carbs and fat by protein, fat, or,. Chicken Roast is ideal for all portion sizes a 3 tsp serving of food contributes to a daily.! % protein other foods at MyFitnessPal.com get your sandwich fix at a smaller! Diary may double your weight loss efforts a foot-long sub, and nutritional for. And Sweet flavor that perfectly balanced here are your Subway salad menu has earned a worldwide for! Extra calories or less 6 '' sub ( 21 g ) of Subway Creamy come. Of thousands of brands facts and nutritional contents for Subway Sauce and 2,000,000... And delicious on … Oven Roast Chicken you and are not a diet of calories. Foods including foods from hundreds of Popular restaurants and thousands of recipes that are healthy and easy make.